The
Recomp
Project

A 90-day body recomposition system

A smarter way to track, train, and recover while getting results you can see.

CREATE YOUR ACCOUNTI ALREADY HAVE AN ACCOUNT

Your Data. The Whole Picture.

Log your daily nutrition without focusing on calories. Follow assigned workouts designed to fit into and complement your current exercise plan—whether you are a hybrid athlete, weightlifter, runner, CrossFitter, or newer lifter. Track your lift numbers, body composition, sleep, and recovery—all in one system.

The Recomp Project connects these real-life data points to create a clearer picture of your progress and guide more informed decisions about how you train, fuel, recover, and move forward.

Choose Your Level

R1

Foundation

Ongoing self-guided tracking for members who want to understand their habits, performance, and progress without entering a 90-day coaching program.

  • Daily nutrition or macro logging
  • Training and movement tracking
  • Sleep and recovery tracking
  • Weight, measurements, and best lifts
  • Monthly progress overview
  • No 90-day countdown or required progress photos

R2

90-day project

Performance

The complete guided 90-day body-recomposition experience, designed to work alongside your current training and lifestyle.

  • Everything included in R1
  • Personalized three-day strength plan
  • Programming that complements your current sport or training
  • Baseline assessment and personalized nutrition targets
  • 90-day progress dashboard
  • Biweekly coach check-ins and feedback
  • Progress photos and monthly measurements
  • Monthly Recomp Report Card

R3

Precision

The highest-support option for members who want fully individualized programming, deeper assessment, and more detailed coaching.

  • Everything included in R2
  • Fully individualized training plan
  • Programming adjusted to goals, schedule, equipment, and progress
  • Advanced body-composition assessment
  • Hume, 3D scan, measurements, and photo comparison
  • Strength and performance data analysis
  • Personalized calorie and macro strategy
  • Higher-touch coach review and adjustments
  • Final 90-day comparison and next-phase plan